Social anxiety disorder dating site
It’s about making anxiety feel more tolerable, so it doesn’t interfere with your goals and leave you feeling powerless and hopeless.
It’s also worth noting that treatment, such as psychotherapy and psychiatric medications, are powerful tools for easing anxiety and increasing life satisfaction.
Pick dates that are short and have a low level of commitment such as meeting for coffee or a drink.
There’s no reason to force yourself to agree to a first date that involves multiple locations (dinner and a movie or an afternoon snack and a museum) or involves being picked up or taking the same car, which may leave you feel trapped (and, in turn, more anxious).
Here’s what I like to tell my anxious clients when it comes to dating: The goal isn’t zero anxiety.
The goal is to accept and expect that you will be anxious sometimes — and not let this fact hold you back.