Social anxiety dating site uk
Im nice with friendly and want to get to know you all. I manage my anxiety using a few methods that have worked for me, but many people with anxiety seek help from health professionals, which can be very effective.
I wait for my date to look away before I take a sip of my drink, so he won't social anxiety dating uk my hands shake.
Thankfully, the guy actually turned up, looked like he did in his pictures, and didn’t take one look at me then run away screaming. I tripped over my words a few times when we spoke, but he didn’t seem to notice or care.
After a few hours in a pub garden, where we discussed everything from politics to philosophy, I felt relaxed and like I was just hanging out with a friend.
I didn’t know what was going to happen – but that didn’t have to be scary. So I decided to take a deep breath and jump in headfirst – dealing with any setbacks as I went, learning from my mistakes and knowing that, no matter what, I’d come out the other end a wiser, braver and more confident person. 6pm, and I was sat in my room wiping my hands on a flannel.
I get sweaty hands when I’m nervous about social stuff, and it was making it impossible for me to put my makeup on.
So I sat down, took a deep breath and focused on my breathing while everything got set up.
I did take a toilet break before entering relaxation mode to type a few more anxiety-fuelled expletives to my friend, but they sent back words of encouragement and I wiped my hands, then carried on.
I’d expected the date to last until 10 or 11pm, but in reality…lasted until 11am the next day, where I fell out of his bed and got another Uber to my midday shift.
Most of the time, you end up bailing on going out and getting into bed with Netflix instead because Archie from Riverdale isn’t going to judge you.
But a few months ago, I realised I had a week coming up where I’d be doing something social every single day.