Dating rejection anger
Make a list of the positive traits you have that you’re proud of, inside and out.Appreciate the parts of yourself that you love, and work on cultivating good self esteem.There’s a reason you probably shudder at the thought of these experiences — they all come with a reasonable chance of rejection, and the odds are pretty good that you’ve experienced rejection already in one of these contexts.As much as we’d like for everything to always go our way, that’s not the way the universe works.
There are a few things you can do to make yourself feel better about the situation…and prepare yourself better for the next time you may face rejection.You can also make a list of your accomplishments, both big and small. You can journal or create art to express your emotions, take a hot bath to zone out, or head to a fitness class like kickboxing to burn off some anger.So, next time you’re facing rejection (which hopefully won’t be soon) remember that your feelings are totally valid, and it’s okay to feel sad when you’re going through it.We all want to be loved, cherished, and accepted — be it by a romantic partner, friend group, or boss.Rejection can cause us to feel a slew of emotions, ranging from confusion to sadness to rage. When faced with rejection, or lack of acceptance, it’s hard of us to not internalize negative thoughts about our own self-worth.